Prior Group Class Offerings

 20-Minute Body Break for Women Who Work

A Somatic Reset for Your Nervous System

This 20-minute somatic body break is a guided pause designed especially for women who carry the weight of work, care, and constant doing. Rooted in the wisdom of the body, this offering invites you to step away from your screen and into your self.

Through gentle movement, breath awareness, and mindful presence, you'll reconnect with your body, calm your nervous system, and restore your inner rhythm—all without needing to change clothes or leave your space.

Whether you're between meetings or feeling tension rise, this is your sacred pause—a short but powerful reset to help you feel grounded, open, and alive in your body again.

Come as you are. Leave with more breath, more space, more you.

 Qi Gong is a mind, body, spirit, practice that employs breathing, posture, sound and movement.  Contact us to request a workshop.

 Qi Gong is a mind, body, spirit, practice that employs breathing, posture, sound and movement.  Stance Training  is a specific focus on physical and metaphysical standing postures. Contact us to request a workshop.

Practical Lesson on how to construct a tea  to maximize the energy of the season. Contact us to request a workshop.

Essential Flow is a 90 minute yoga session that carries us back to our origin. This practice is about un-layering from all things non-essential to ultimately bring us more into mental, emotional and physical alignment to experience the core of our being. We will incorporate pranayama (breath regulation), Contact us to request a workshop.

Event for Black Body worker such as Massage Therapists, Reflexologists, Reiki etc.. to Give/ Receive, Learn and Practice.  Contact us to request a workshop.

Sacred Touch  Bodywork Provides this workshop in Group Settings & Healing Retreats. Participants will participant in fun affirmations, beginner yoga poses guided relaxation, breathing practices, and fun partner Thai massage Techniques. Contact us to negotiate a price

This workshop presentation, facilitated by Yuma "Docta Yew" Bellomee, shares an exploration of a wholistic approach to promoting and supporting mental health balance, using herbs, foods, and mental health exercises that can help to improve brain function, and to shift the mood and way of thinking to a more positive outlook.  

The power of the breath with BreathMaster Aaron Mottley gave us practical tools to improve our every day living and deal with anxiety,depression weight, loss and so much more.

Start your new year with a nurturing plant-based workshop that will provide recipes, nutritional information and a fun hands-on cooking class where you will get to eat what you have prepared.

Life Intentions for a New You is an introspective process for identifying, envisioning, and actualizing our passion and purpose through a variety of guided practices including Mindfulness Meditations, Life Visioning, as well as journaling and other creative expressions, in an intimate circle facilitated by Sister Satyani.